Wednesday, August 1, 2012

Home Fries with Vegan Ketchup


This is an easy low fat way to enjoy home fries.  Scrub 3-4 medium sized red potatoes (or other type if you don't have red potatoes) into 1" pieces, put into a microwave safe bowl, add 1/2 cup water, cover the bowl with a microwave safe lid and microwave for 3-4 minutes on high.  You want the potatoes to start to cook.

Set oven on broil and line a baking sheet with parchment paper making sure the edges of the paper are not sticking up at the edges.  Add the partially cooked potatoes to a bowl, spray lightly with cooking spray, lightly sprinkle with salt and stir to coat the potatoes.  Spread the potatoes in a single layer on the baking pan and put under the broiler until the edges are brown, turn the potatoes and put under the broiler until the other side is brown.  Serve with ketchup.  Yum!